Make Time for Massage

March 29th, 2017 by asianspafinder No comments »

Source: Fix.com Blog

Source: Fix.com Blog

Health Benefits of Massage Chairs

March 8th, 2017 by asianspafinder No comments »

Believe it or not, thousands of doctors recommend getting massages regularly to improve your health. Your body is a machine that needs to be exercised regularly. If it isn’t getting enough movements, it’s getting weak. That’s why it’s so important to get regular massages to work out every part of our body. Just do a little research and you will see for yourself how many doctors and chiropractors actually recommend massages. The best part of getting a massage is it helps us feel a million times better. Below is a list of some of the health benefits of getting regular massages.

1. Some massage chairs can correct your posture.

Look for massage chairs with chiropractic body twist technology. These massage chairs can twist your body and correct posture problems. Just like a car, the more miles you put on the car the more the car goes off alignment. Our body works the same way. As we get older, our body may get out of shape because of all the wear and tear we put on it. That’s why it’s beneficial to see a chiropractor often. If you can’t afford to go to a chiropractor, the next best thing is to get a massage chair made by chiropractors with features that can help you correct your posture. Some of the newer massage chairs, like the MB 8, have features like the Chiropractic BodyTwist technology that can help align your posture correctly.

 

Correct posture can improve your health tremendously. It can also improve the way you feel on a daily basis. You don’t want to be the slouchy grouch when you are in your fifties. Correct your posture whilst you’re still young and use a high-class massage chair that will do the trick for you. If you’ve been experiencing back pains after going home from work then it’s time to give yourself a treat. A good massage chair can flex all of your muscles and give you much more mobility.

2. Massage chairs can help you sleep better.

Daily stress can cause a lot of problems. Whether you are going through cancer, or just not getting enough sleep because of aches and pain; if you go see a doctor and ask them whether getting regular massages would help you, a majority of licensed doctors will highly encourage you to get a massage on a daily basis if you can afford to. Massage chairs can do wonders for your health. As you get a soothing massage, all of your worries will start to disappear. About 30 years ago, only the very rich can afford to get massages on a daily basis. With breakthroughs in massage chair technology, now anyone can afford to buy a massage chair and be able to get a Human Hand Massages in their very own home.

Imagine coming home after a long days work and getting the best massage of your life. Or, if you’re retired, getting one every evening before you go to bed. Instead of paying for a spa every week or every month, with a massage chair in your own home, you can get a massage 2 to 3 times per day.

On the medical side, a day-to-day routine may leave us with stress-inducing thoughts in which our body will unconsciously react. Stress has been the number one factor in causing cardiovascular diseases and fatigue. Furthermore, it may lead to unwanted depression and anxiety. But with massage chairs giving you the therapeutic massage you deserved–you will have worry-free thoughts in no time because these chairs use advanced, yet lifelike features that increase the levels of neurotransmitters in your body to fight off depression and other emotional stress.

It is also proven to reduce headaches and the number of migraines a person has. Plus, it acts as a bedtime story to help you improve sleep and other related disorders.

3. Some massage chairs can boost your energy and help excercise your muscles.

Some massage chairs out there go beyond just massaging you and have medical applications that exercise your muscles and boost your energy. To be our healthiest, we should all go to the gym every day for at least an hour, but who really does that? Some of us can maintain a daily exercise schedule and but many of us can’t. According to the CDC, 69% of Americans are obese or overweight, for those like myself who belong to this category, regular exercise is extremely important. However, it is very difficult to maintain. Luckily, some massage chairs now go beyond just massaging our body and can actually help exercise our muscles. Your muscles need to be moved and exercised to increase mobility. That’s why some massage chairs are made to focus on the muscles in our body.

These medical massage chairs are great for our body and should be used daily to help us exercise our muscles, thus boosting our energy. A medical massage chair can stretch, roll, and loosen every muscle in our body, giving it the proper exercise our body craves on a daily basis.

4. Massage chairs can help relieve aches, pain, and sore muscle tissues.

Do you have a lot of aches and pain in your body? Most of us deal with pain on a daily basis. And many of us do not have a good way to get rid of the pain, and we end up doing the worst thing we can do and just learn to live with them. The only time we tend to do something about it is when it gets extremely bad. That’s when we start getting regular massages, but usually, by the time we start doing this our posture is so bad that it is really hard to correct. What you should really do is get massages on a daily basis to avoid bad posture, sore muscles, and pain in the first place. When your body starts giving you the first sign of aches and pains, you should see a chiropractor and get a medical massage chair as soon as possible.

Daily massages can help relieve all of the aches and pain in your body. Imagine going to sleep like a baby without a care or pain in your body. That’s the way life should be. Plenty of massage chairs offer more advantages aside from relaxation because these chairs also act as pain relievers for any number of medication conditions you may be experiencing. One of the most common problems is back pain and this is due to the improper posture you may have through your day, whether you are sitting in a chair all day long or slouching. Even excellent ergonomically design chairs which offer full back support can only minimize the dreaded back pains.

However, with medical massage chairs giving you constant massage therapy whenever you need it, they will work better than many painkillers and help you reduce aches and pains naturally. They’re great for our body. Many massage chairs are designed to support your spinal cord, pinpoint certain stress points and fatigue muscle tissues. A massage chair that has extensive coverage is an ideal masseur to alleviate back pains, and together with a built-in heat therapy, your back will be craving for more massages to ease those sores and pains that you have.

5. Massage Chairs increase blood flow and improve circulation.

A full-body massage corrects blood flow in every part of your body starting from the base of your skull down to your toes. That’s why you feel so much better after a good massage. Having good blood circulation will improve your immune system and remove harmful substances and toxins from your blood, tissues, and organs. It also helps absorb nutrients better in your muscles. It even prevents puffing or edema which is caused by the accumulation of fluid in the tissues.

A good medical massage chair like the ones we recommend uses an air pressure system and vibrations to accommodate the muscles in your lower extremities.

Having a massage therapy also reduces high blood pressure and this is proven in a study executed on May 1999 by the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida. It consists of 30 adults who were diagnosed with hypertension and they were given a 30-minutes massage therapy sessions in the afternoon or early evenings for twice a week during the whole 5-week period.

The results showed that the participants had an overall reduction in stress and anxiety, which is the main cause of high blood pressure, through the massage treatment. The researchers concluded that: “If massage therapy can effectively reduce symptoms associated with hypertension, then it might reduce life-threatening complications, such as the risk of stroke or heart attack.” (Journal of Bodywork and Movement Therapies, Vol. 4, No. 1)

6. Massage Chairs can also lower lactic acid built up from stress or strenuous exercise

Most athletes know the importance of increasing blood flow to the muscles in order to improve performance. By massaging the muscles in the body, blood flow is increased and lactic acid is excreted. By using a massage chair, you can massage the entire body without the need for a physiotherapist or coach by your side, helping to improve body mobility and performance.

Conclusion

Getting regular massages is recommended by thousands of doctors and should be done as many times as possible. Due to recent advancements in massage technology, some medical massage chairs like the ones we recommend can do wonders for our body. It can relax our body, improve circulation and take all the stress out of our mind. That’s why so many doctors recommend getting daily massages. Because of the high number of doctors that recommend getting regular massages, we highly recommend that you get a massage chair. Just get the ones that are well built so you do not have to worry about them falling apart.

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The Rules of Erotic Massage: for Women and Men

August 26th, 2016 by asianspafinder No comments »

The sexual pleasures are not created only by sex. Erotic massage is a special type of pleasure including intimate caresses, massage and contemplation of the body’s beauty.

Such massage is a kind of game with touches, strokings and kisses. Treatises were created on a base of this art in Ancient Egypt, India, China and Japan.

The quality erotic massage may give as much pleasure as sex. Of course, if your favorite person is giving this massage. It is not necessary to have special courses to do this (but such courses also exist).

What is it For?

The main purpose of an erotic massage is not excitation but relaxation.

Such a massage has positive effect on 
sexual energy, a harmony of feelings and helps familiarize each other with erogenous zones. It arouses new sexual feelings and improves relations between sexual partners.

General Principles

These principles are important during fulfilment of an erotic massage for men and women.

It may seem paradoxical, but it is necessary communicate during erotic massage. You may discuss your feelings and talk about love.

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Create special ambiance for this. Attributes of a special ambiance: complete relaxation, switching off mobile phones, subdued light, quiet music and aromatic candles. Room must be warm to concentrate on process.

It is better to use a cream with natural ingredients. A strong smell may hinder the process. Orange, patchouli, cinnamon, bergamot, a jasmine, fleur-de-lis, tuberose and ylang-ylang are the best aromatic oils for this.

A sexual partner must be in a relaxed state. It is better to have an aromatic bath before the message.

It is necessary to gradually increase intensity of movement during massage. Start from soft circular touches, warming up skin and terminate massage with active movings (“knead dough”, tweak).  Vibration, massage with a help of fingers, nails, lips or hot breath are other motions, which can be used in an erotic massage. Massage with a help of own body is a special art. It is possible touch sexual partner using all parts of your body and create “friction” or use also feathers, pieces of fur, soft silk, velvet.

Participants of erotic massage must be naked. Woman may put on something light on her naked body.

For Men

First of all, let’s talk about men’s most sensitive places: buttocks, interior of thighs, deepening under knees, nipples and skin encircling them, fingers of hands and toes, nape, coccyx, area of abdomen between navel and pubis. Of course, the special individual zones, which are known by you or him.

It is possible to use such a scheme as basis (for sexual partners of both sexes).

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Start from a massage of hands and legs. It relaxes, removes tension of muscles, tiredness, reinforces blood flow. Limbs have a lot of sensitive points! Some men have erogenous zones in fingers of hands and foot, therefore give attention to each finger. Palms must be massaged by circular motions of fist’s knuckles, foot and pads of thumb.

You may massage back after limbs. Start with soft strokings, increasing pressure on skin. Massage spine (from the beginning to the end) with a help of knuckle or pad of forefinger, descending from the neck to sacrum. Men have erogenous zone between shoulder-blades, so give attention to this zone.

Buttocks are logical continuation of back massage. Use rhythmic flapping movements, than strokes and pushes (with help of fists). It is possible to use petrissages after previous actions.

Descend lower. Massage rear surfaces of legs. At first, you can squeeze each leg of sexual partner with a help of both palms and move by them up and down. Second, use petrissages, “chopping” movements by rear and interior parts of thigh and pulling of skin movements with a help of palms.

It is now time to “turn over a sexual partner”. Abdomen and breast will be massaged. The major movements are strokes and kisses. Nipples get special attention. Of course, nipples of men are not as sensitive as women’s. But he stands so that the tongue would be relaxed during this pleasant show lest the man get any painful or unpleasant feelings.

Attention! Men have erogenous zone in abdomen, which situates slightly lower than navel.

Massage of genitals is a logical continuation. It is not necessary do everything intensively, if you don’t want to have sex. Penis must be exposed only by gentle touches.

There are special practices for these zones, which were theorized by taoist monks. In the opinion of modern Indian scientists. Such massage contributes to improving blood supplying to genitals and improves their “operability.” It also influences volume and quality of sperm, stimulates production of testosterone. It influences well also on digestive system, mentality and immunity.

Woman Nuances

The erotic massage for ladies doesn’t differ too much in many principles from a massage for men. It is possible use even the same scheme. But, there are some features and intimate zones are not only reason.

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The erogenous zones of woman: breast, hair, toes (as at man), sides, hands, abdomen, (especially, its bottom part), buttocks, external and internal surfaces of thighs. Somebody has erogenous zone in knees.

It is necessary to give special attention, to sides and waist, massaging back. Abdomen must be messaged after previous actions.

Breasts need special massage: it is necessary to give special attention to it, because women’s breast are more sensitive than men’s. But man must be more careful. He must avoid unpleasant sensations. The sexual partner must stroke breast with the help of circular motions and take accurately by lips. Everything must be done without special pressure and fanaticism. It is necessary make accent on place of under breast.

See Also:  For a Woman’s Maximum Pleasure, You Must Wake Up the G-Spot

Massage of intimate places is very important. Man must make smooth and rhythmic movements with the help of fingers and push more intensly on the most sensitive places. Such caresses can be used for the famous G spot: place on the anterior wall under the pubic bone.

Erotic massage is a special art. Sexual partners have to know theory and use their fantasies. You will approach perfection in intimate life if you practice erotic massage more often.

Author – Flanmark

5 Healthy Reasons To Receive Massage Therapy

December 6th, 2015 by asianspafinder No comments »

Upon hearing the word massage, many people immediately think of going to a spa and spending some quality “me-time.” Sure, massage can help put your mind and body at ease. But its benefits extend beyond providing you that feeling of comfort and relaxation.

The manipulation of soft tissues has several health benefits that you may not readily realize, and it is due to these effects that massage therapy must be incorporated into your routine. The following are five benefits of massage therapy and why you should consider it more than just a pampering treat.

1. Relieve stress.

Headache migraine people - Doctor woman stressed. Woman Nurse / doctor with migraine headache overworked and stressed. Health care professional in lab coat wearing stethoscope at hospital.

 

Everyone would agree that after a massage therapy session, you simply feel calm and relaxed. In fact, stress relief is one of the primary benefits of receiving a bodywork treatment. Contrary to popular belief, stress isn’t always bad. Stress is actually necessary to perform everyday functions and prevent accidents, such as hitting the brakes when another vehicle suddenly storms in front of you on the road. Too much stress, however, can be detrimental to your health.

Several studies show that even a single session of massage therapy can immensely reduce stress. This is because massage helps reduce your heart rate, insulin levels and cortisol levels. By adding therapeutic massage in your routine, you can feel and look healthier.

2. Improve posture.

Businessman with lower back ache from sitting with a bad posture in his office chair working on his laptop massaging his back with his hand

 

Today’s generation is notorious for bad posture. Desk workers are particularly at risk, as they need to sit for hours on end day after day. And only a small portion of the population takes the time and effort to practice measures that would permanently help them improve their posture. The most common manifestations include pain in the neck, back and glutes.

Thankfully, this can be corrected by receiving massage. Regular massage therapy sessions can help reinforce the natural movements of different body parts, allowing your body to get back on track. It also helps reduce muscle soreness and promotes pain-free posture.

3. Strengthen the immune system.

3d rendered illustration of a man blocking viruses

 

You might wonder, “How can something done on the outside help improve things on the inside?” Many might think of this simply as a marketing ploy by massage therapists and spa owners, but there are plenty of studies that back it up.

For instance, one study showed that HIV patients who received a 45-minute massage therapy session 5 days a week for 1 month experienced an increase in production of cells which are considered the first line of defense in the immune system. Massage has also been shown to improve the cytotoxic capacity of the immune system, which is the activity level of the natural “killer” cells.

4. Improve circulation and lower blood pressure.

Blood heart circulation health symbol with red cells flowing through three dimensional veins from the human circulatory system representing a medical health care icon of cardiology and cardiovascular fitness on a white background.

 

As mentioned, one session of therapeutic massage offers a wealth of health benefits. Just imagine what it can do if done on a regular basis. One of the best long-term effects of massage therapy is improved blood circulation. This is a result of the pressure created during the massage, regardless of the technique used. This pressure causes blood to flow through the congested areas, which then allows new blood to flow in. This also flushes lactic acid from the muscles, the accumulation of which is associated with chronic muscle fatigue and soreness.

Massage can also help patients with high blood pressure. Many think that this medical condition comes with several symptoms. In reality, though, it has none, earning it the nickname “the silent killer.” Massage therapy has been proven to be an effective way to lower blood pressure naturally. Receiving massage therapy on a regular basis decreases both diastolic and systolic blood pressure.

5. Recover from physical injury.

Attractive young woman receiving a massage in a health club

 

Rehabilitating a physical injury can be a tedious and painful process. Many find that a physical rehabilitation program is insufficient to restore the affected area to its pre-injury state. Massage therapy plays a critical role in supplementing injury rehabilitation procedures. Relaxing the muscles and promoting circulation in the affected area allow blood to deliver much needed oxygen and other nutrients. This helps improve flexibility and range of motion. With the right injury massage therapy, the patient can expect the area to be healed at an accelerated rate.

Studies indicate that there is an increasing number of patients who seek therapeutic massage to heal broken bones and burns as well. Massage can reduce stiffness and improve mobility, two problems often experienced when recovering from a broken bone. Burn patients also report less itching, discomfort and depression after receiving three months of massage therapy alongside their skin rehabilitation program.

Find A Massage Therapist Today

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It is important to understand that the benefits of massage therapy are more than skin deep. Incorporating this form of self-care into your routine plays a huge role in maintaining your health for years to come. Massage is often viewed as a luxury, but it’s a worthy investment that provides numerous therapeutic benefits. It is recommended to find a professional massage therapist who can help establish a regular treatment schedule that best meets your needs.

About the Author

Jonathan Leger is a freelance journalist with a deep interest in holistic medicine and homeopathic care. If you’re ever in Ashveille, North Carolina, he suggests you visit AshevilleMassageByBrie.com.

 

Massage Benefits

April 2nd, 2014 by asianspafinder No comments »

What exactly are the benefits of receiving massage or bodywork treatments? Getting a massage can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post-surgery adhesion and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.

A Powerful Ally
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Profound Effects
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:

  • Arthritis sufferers note fewer aches and less stiffness and pain.
  • Asthmatic children show better pulmonary function and increased peak air flow.
  • Burn injury patients report reduced pain, itching, and anxiety.
  • High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
  • Premenstrual syndrome sufferers have decreased water retention and cramping.
  • Preterm infants have improved weight gain.

Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat post-surgery or pain patients as part of the recovery process.

Increase the Benefits with Frequent Visits

Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.